Post by Administrator on Feb 13, 2017 15:54:25 GMT
I just commented on Bergs new IRON video..
here it says Vitamin C increases absorbtion of Iron. so in NATURE we got our IRON when we were eating fruit. Mushrooms have hella minerals zinc and copper but not much iron. Calcium in Dairy is modern but Milk we drank. so we didnt drink milk and eat fruit at the same time. i would say we ate mushrooms when we found them. collected and dried some. ate fruit and collected some for others who were doing other jobs like house contruction. but berg... if spinach and greens is the main IRON source but before mass crops... less available.. and you claim less absorbed.. then whats your #1 Iron food? meat doesnt have much. infact meat seems pretty pointless if you get protein and potassium from mushrooms. www.livestrong.com/article/508681-how-to-avoid-constipation-when-taking-iron-tablets/ Dr.Berg what is the Iron content of red coloured foods?? does this signal it has iron in it? like red meat?
youtu.be/yD3bW2z-yNw
Ok. sorry. appologies. but obviously the only thing that comes CLOSE to providing you with 20g of IRON per day within 2 meals.. that isnt a riddiculously huge bag of spinach with far too much vitamin A in it.. is LIVER. The liver of a dead Animal. usually a Cow or beast. and you can get A whole day of vitamin C and A from a red hot chilli pepper if you were a South American indian. Although they all dropped dead with diseases despite all their vitamin C. when we came over in Ships with diseases.. if you buy that story and dont believe Cortez murdered them all and left the citys in ruins. with his new found Scurvey cure. the REAL gold. a man eater. much scarier for certain.
Cortez...The Lost Citys of Gold..
Captain Steve Finnagan
Captain Simon "bad elf" Byrne
Madamme Dee calling
Master Phillip Tyson. Fill your boots with silver..
And their motley dog crew.. Robber Halstead.. Rushworth and The amazonizing Burt Wonderstone..
The Crown Persecution service
For Him Royal Majesty the King of Spain..
And the fabulously honest foreign affairs over see's that we all know his-story so well.
Hmmmm.
Maybe there is some good left in the world.
Somewhere.... But its not in the fortified coin slots of the central ticket office.
I can testify that for certain ..
And still they evade justice.. Because they ARE the justice. Lord Chief Justices in the name of Gold.
here it says Vitamin C increases absorbtion of Iron. so in NATURE we got our IRON when we were eating fruit. Mushrooms have hella minerals zinc and copper but not much iron. Calcium in Dairy is modern but Milk we drank. so we didnt drink milk and eat fruit at the same time. i would say we ate mushrooms when we found them. collected and dried some. ate fruit and collected some for others who were doing other jobs like house contruction. but berg... if spinach and greens is the main IRON source but before mass crops... less available.. and you claim less absorbed.. then whats your #1 Iron food? meat doesnt have much. infact meat seems pretty pointless if you get protein and potassium from mushrooms. www.livestrong.com/article/508681-how-to-avoid-constipation-when-taking-iron-tablets/ Dr.Berg what is the Iron content of red coloured foods?? does this signal it has iron in it? like red meat?
youtu.be/yD3bW2z-yNw
Ok. sorry. appologies. but obviously the only thing that comes CLOSE to providing you with 20g of IRON per day within 2 meals.. that isnt a riddiculously huge bag of spinach with far too much vitamin A in it.. is LIVER. The liver of a dead Animal. usually a Cow or beast. and you can get A whole day of vitamin C and A from a red hot chilli pepper if you were a South American indian. Although they all dropped dead with diseases despite all their vitamin C. when we came over in Ships with diseases.. if you buy that story and dont believe Cortez murdered them all and left the citys in ruins. with his new found Scurvey cure. the REAL gold. a man eater. much scarier for certain.
Cortez...The Lost Citys of Gold..
Captain Steve Finnagan
Captain Simon "bad elf" Byrne
Madamme Dee calling
Master Phillip Tyson. Fill your boots with silver..
And their motley dog crew.. Robber Halstead.. Rushworth and The amazonizing Burt Wonderstone..
The Crown Persecution service
For Him Royal Majesty the King of Spain..
And the fabulously honest foreign affairs over see's that we all know his-story so well.
Hmmmm.
Maybe there is some good left in the world.
Somewhere.... But its not in the fortified coin slots of the central ticket office.
I can testify that for certain ..
And still they evade justice.. Because they ARE the justice. Lord Chief Justices in the name of Gold.